HrdKAW Strength

HrdKAW Strength is co-owned by Australian representative athletes Melissa Wu (diving) and Joshua Wu (weightlifting). They are a strength and skill based gym, with a focus on impeccable technique and optimal movement patterns. Their programs are individualised and ideal for novice to elite athletes seeking to enhance strength, power development and athletic performance.

Melissa can tailor a home diving programming for Diving NSW divers to help you through the tough times we are facing with the COVID-19 situation. Mel can provide specific diving programming and Zoom sessions 1-on-1 or in small groups. This is a great opportunity to learn from one of Diving’s best!

Please contact Melissa for further information on the following links:

• HrdKAW Strength

Melissa is a three time Olympian and Olympic Silver Medallist and coaches the gymnastics programs. Joshua is a 14 time Australian Representative and Senior Oceania Bronze Medallist, and coaches the Olympic weightlifting programs. As they are both senior Australian athletes who have competed at international level, they offer an approach to sports performance that is based on not only their knowledge as coaches, but also their experience as athletes.

Melissa and Joshua place great emphasis on their ongoing professional development and regularly attend workshops, seminars and complete courses in order to expand their knowledge base and skill set. They complement this by connecting with other athletes, coaches and professionals to learn about and experience other sports so they can offer the best possible knowledge based service to the athletes.